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Simple relaxation techniques to create ‘me time’
I have written about how to effectively make sure your sleep rituals are doing you a favour but today I want to look at relaxation. It’s an important element of our lives but often a neglected one....
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Take a moment in time to chillax
Today we took advantage of ‘free for all Friday’, just a day early! We invited friends round for dinner this evening. And although I’m not going all out chocolate, I’m also not married to a lettuce...
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Otatara Retreat: blissful stillness of the mind
I am so excited to bring this blog to you today. I initially contacted Julie at Otatara Retreat with the intention of building a network of local businesses that I can link up with and refer business...
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How can relaxation massage help me? (Apart from the obvious!)
At Ryding2Health we now offer massage as part of our regular services, but what exactly can it do for you (apart from the obvious)? Well, here is what the research says. What’s the Bottom Line? How...
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